Hi Guys.
So Being new to Martial arts and BJJ I find that I am getting more than my fair share of shoulder injuries and sprains.
My Q is.
What do I need to do to in terms of drills and exercises to strengthen not just the shoulder joints (rotator cuff) but the whole shoulder girdle and help reduce these injuries.
John.
So Being new to Martial arts and BJJ I find that I am getting more than my fair share of shoulder injuries and sprains.
My Q is.
What do I need to do to in terms of drills and exercises to strengthen not just the shoulder joints (rotator cuff) but the whole shoulder girdle and help reduce these injuries.
John.
