http://sfuksubmissionfightinguk.yuku.com/forums/9 en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Fri, 31 Dec 2004 14:00:00 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 http://static.yuku.com//feed/bypass/images/button-yuku.png http://sfuksubmissionfightinguk.yuku.com/forums/9 Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Domain q http://yuku.com/search/direct/ http://sfuksubmissionfightinguk.yuku.com/topic/1552/t/EXCERCISE-VS-RECREATION.html
Perhaps the most destructive as well as the most misunderstood concept in fitness today among researchers, the commercial health facilities, and the general public alike is the confusion of exercise and recreation.

We accept that both exercise and recreation are important in the overall scheme of fitness, and... ]]> feeds@yuku.com (cgjj) http://sfuksubmissionfightinguk.yuku.com/topic/1552 Wed, 01 Sep 2004 14:17:18 GMT http://sfuksubmissionfightinguk.yuku.com/topic/1551/t/INTERESTING-READING-FOR-GAINING-STRENGTH.html

[Please note: Most of the information in this section is taken from... ]]> feeds@yuku.com (cgjj) http://sfuksubmissionfightinguk.yuku.com/topic/1551 Wed, 01 Sep 2004 14:04:27 GMT http://sfuksubmissionfightinguk.yuku.com/topic/1553/t/GYMNASTS.html Do they lift weights or do they develop themselves on the gymnast equipt.

I bet with a bit of drilling and sparring these guys would make good fighters.

If they do lift weights and someone knows there routine, let us know. ]]> feeds@yuku.com (Paul Cahoon) http://sfuksubmissionfightinguk.yuku.com/topic/1553 Wed, 18 Aug 2004 12:56:06 GMT http://sfuksubmissionfightinguk.yuku.com/topic/1554/t/Minimum-fitness-levels-.html
Obviously you can always be fitter, but are there any standard tests or levels which are useful thresholds? Levels... ]]> feeds@yuku.com (allinthefootwork) http://sfuksubmissionfightinguk.yuku.com/topic/1554 Thu, 29 Jul 2004 05:08:21 GMT http://sfuksubmissionfightinguk.yuku.com/topic/1556/t/Farmer-Burns-Course-Free.html From the excellent Sandowplus.co.uk site ]]> feeds@yuku.com (SFUK) http://sfuksubmissionfightinguk.yuku.com/topic/1556 Wed, 21 Jul 2004 01:43:49 GMT http://sfuksubmissionfightinguk.yuku.com/topic/1555/t/Attention-Sye-reply-to-toal-sets-thread.html Originally tried to post this in the strength section but it keeps saying I have to be a moderator to post, this is the only place I could put it !

Alex and Jabroni have given you some good advice there Sye!

Like Waz correctly said 9 sets on biceps and triceps is totally overdoing doing it !! It is possible to gain size and strength on just 1 single intense set to failure ( do a search on mike mentzers HIT theory ) like Alex said you should concentrate on the core compound... ]]> feeds@yuku.com (Jamie Tee) http://sfuksubmissionfightinguk.yuku.com/topic/1555 Fri, 18 Jun 2004 12:02:21 GMT http://sfuksubmissionfightinguk.yuku.com/topic/1557/t/Where-to-get-GOOD-exercise-bands-from-.html
Anyone know somewhere in the UK that sells them online? I know I can get some from the US but I'd prefer not to pay the shipping.

Thanks ]]> feeds@yuku.com (estanmilko) http://sfuksubmissionfightinguk.yuku.com/topic/1557 Mon, 31 May 2004 05:48:33 GMT http://sfuksubmissionfightinguk.yuku.com/topic/1558/t/bodyweight.html feeds@yuku.com (Unregistered(d)) http://sfuksubmissionfightinguk.yuku.com/topic/1558 Tue, 18 May 2004 09:28:03 GMT http://sfuksubmissionfightinguk.yuku.com/topic/1559/t/Buteyko-breathing-exercises.html
A while back, Ian from the Manchester GB club passed on his method of dealing with his asthma, and since I'd suffered from hay-fever for well over twenty years (and only in Europe), I was curious.

to cut a long story short, I've been following buteyko for the last two months, and so far I'm not feeling any of the affects of hay-fever at all. I can now swim 25 meters under water without gasping... ]]> feeds@yuku.com (chiu kwong man) http://sfuksubmissionfightinguk.yuku.com/topic/1559 Sat, 15 May 2004 07:40:40 GMT http://sfuksubmissionfightinguk.yuku.com/topic/1560/t/waight-training-while-doing-mma-.html i can only get to the gym once a week and am wondering what would be the best work out to do ?
cheers carl ]]> feeds@yuku.com (Carl R) http://sfuksubmissionfightinguk.yuku.com/topic/1560 Tue, 04 May 2004 12:33:49 GMT http://sfuksubmissionfightinguk.yuku.com/topic/1561/t/TOTAL-SETS.html A personel trainer in the gym yesterday told me that i'm not making enough gains so he had a look at my routine.

I normally do 5 sets for biceps/ triceps
7 for shoulders/back/chest.

H4e told me that the total seyts i was doing was nowhere near enough to make good gains.

He suggested that I do 9 for biceps/triceps
& 14 for chest/shoulders/back

Is this right?

I have been training with weights for... ]]> feeds@yuku.com (Syecore) http://sfuksubmissionfightinguk.yuku.com/topic/1561 Sun, 09 Nov 2003 11:55:54 GMT http://sfuksubmissionfightinguk.yuku.com/topic/1562/t/Weight-train-to-fail-on-each-set-.html
I've started using weights for the first time about a month ago to try and put on some muscle and mass (fat chance!). Chest and back on Mondays, biceps and triceps on Wednesdays, legs and shoulders on Fridays.

I'm using dumbells for most exercises and doing 4 sets of 8 reps with them. If I start with a weight that's heavy enough so I fail on the 8th rep in my first set, I can't finish all 4 sets. Should I aim to fail on the 8th rep of every set, even if it means using... ]]> feeds@yuku.com (J00PS) http://sfuksubmissionfightinguk.yuku.com/topic/1562 Tue, 23 Sep 2003 02:37:00 GMT http://sfuksubmissionfightinguk.yuku.com/topic/1563/t/can-you-keep-you-strengh-if-.html
]]> feeds@yuku.com (libra1984) http://sfuksubmissionfightinguk.yuku.com/topic/1563 Sat, 13 Sep 2003 01:06:32 GMT http://sfuksubmissionfightinguk.yuku.com/topic/1564/t/Do-you-find-planning-your-weight-training-sucks.html
i mean getting the correct weight to use adding the correct reps/sets/poundage/speed

and to get it at its peak of the cyle.
its a bit confusing for me think im going to have another look for brawn


its rediculous how slow i gain if i gain tut why can't roids be safe

]]> feeds@yuku.com (libra1984) http://sfuksubmissionfightinguk.yuku.com/topic/1564 Tue, 26 Aug 2003 05:15:22 GMT http://sfuksubmissionfightinguk.yuku.com/topic/1565/t/How-to-get-explosiveness-.html
Ta for any help ]]> feeds@yuku.com (YorkieBen) http://sfuksubmissionfightinguk.yuku.com/topic/1565 Fri, 22 Aug 2003 11:19:06 GMT http://sfuksubmissionfightinguk.yuku.com/topic/1566/t/-quot-Creatine-quot-.html Anyone know where to buy decent creatine, at a reasonable price?
Thanx. ]]> feeds@yuku.com (skullmasteruk) http://sfuksubmissionfightinguk.yuku.com/topic/1566 Wed, 20 Aug 2003 23:46:00 GMT http://sfuksubmissionfightinguk.yuku.com/topic/1567/t/atkins-diet-is-dangerous.html feeds@yuku.com (pcurtis) http://sfuksubmissionfightinguk.yuku.com/topic/1567 Wed, 13 Aug 2003 05:16:33 GMT http://sfuksubmissionfightinguk.yuku.com/topic/1568/t/-quot-Dexter-s-Running-Programme-quot-.html feeds@yuku.com (The Ginger Ninja) http://sfuksubmissionfightinguk.yuku.com/topic/1568 Sun, 27 Jul 2003 09:51:07 GMT http://sfuksubmissionfightinguk.yuku.com/topic/1569/t/-Core-Strength-training-info-required.html
Also the 'internal' abs workout (I don't think it was exactly called that but hopefully whoever was posting about it will know what I mean) sounds very interesting.

Muchas gracias mi amigos ]]> feeds@yuku.com (Ash Li) http://sfuksubmissionfightinguk.yuku.com/topic/1569 Fri, 20 Jun 2003 01:32:39 GMT http://sfuksubmissionfightinguk.yuku.com/topic/1570/t/Where-to-buy-safety-squat-bar-.html
Here's a picture with an example of what I mean:

www.newyorkbarbells.com/im-0210.html

Much cooler than a cambered bar or a Manta Ray.

Cheers,

Will ]]> feeds@yuku.com (Unregistered(d)) http://sfuksubmissionfightinguk.yuku.com/topic/1570 Mon, 02 Jun 2003 04:26:01 GMT